Warm ups not included - still dealing with a cold

Flat Bench
185x10, 205x8, 225x5, 255x5, 275x2, 225x10

Inclince D.B. Press (Weight Each Hand)
85'sx10, 95'sx5, 100'sx5

Incline D.B. Fly (Weight Each Hand)
40'sx12, 40'sx12

Body Weight Dips
15, 10

D.B. Preacher Curl
35'sx10, 35'sx10, 35'sx10

D.B. Hammer Curls
25'sx10, 30'sx8, 35'sx5

Cold is killing my stamina, but pleased with the weights.

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