Chest
Smith Machine Incline Presses 12x60,6x90,5x95,4x95
Incline Dumbbell Fly 12x25,6x30,5x30,5x35
Machine Flat Bench Presses 12x90,6x105,5x112,4x120

Biceps
Incline Dumbbell Curls 12x20,8x20,10x15,8x15
Reverse Barbell Curls 12x31,12x25,10x20,8x20

35 minutes cardio
My right elbow starting killing halfway through the reverse curls. Hopefully that is not to bad. Weight wasn't to high but it still taxed me. Seemed to be an awkward motion. Had a hard time keeping my elbow in and still. guess I am just a pansy.

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