Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Chest Day #2
Posted on: 2020/03/11, 05:15 AM by:
nismolu
Chest day using the FreeTrainer 12 week Mass Workout - Phase 1
Chest Day #2
Stretches
Chest Stretch
Barbell is 7KG
Dumbbell is 2KG
Barbell Flat Bench Press
Set 1 - 12 reps - 27 KG
Set 2 - 6 reps - 37 KG
Set 3 - 5 reps - 43 KG
Set 4 - 4 reps - 47 KG
Dumbbell Flat Bench Press
Set 1 - 12 reps - 12 KG
Set 2 - 6 reps - 12 KG
Set 3 - 5 reps - 12 KG
Set 4 - 4 reps - 12 KG
Barbell Incline Bench Press
Set 1 - 12 reps - 27 KG
Set 2 - 6 reps - 33 KG
Set 3 - 5 reps - 37 KG
Set 4 - 4 reps - 43 KG
Comments
Search on FreeTrainers.com