02/09/04

I hate chest work! Have been working hard to bring up the numbers, still not happy with them...Starting ft program next week, and am not going to worry about the strength problem for the next 8 weeks.

Incline Flyes
15x30 12x40 10x50

Incline Dbl. Press
15x50 12x60 10x70 7x80 5x90

Bench Press (ick)
6x135 6x185 10x205 10x225

Singles 45sec. T.B.S.
250
265
280
295

Strip to 225 pushed:

12(failure)

Decline Flyes (30 sec. T.B.S.)
15x40 15x40 15x40 (static Hold last rep. each set)

Cross Bench Pullovers
12x45 12x45 12x45

Hobbled to my recovery drink!

Sore as hell this morning...Cardio and abs are the plan tonight...

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