Bench barx12 135x10 155x10 185x5 205x3
Incline 135x5 155x5 165x5
incline flyes 45x10 50x8 65x6
BOR 135x10 155x10 185x10 205x8 225x5
Chins 4xbw 4xbw 3xbw 2xbw
Dips 6xbw 5xbw 8xbw
Rope press downs 50x8 40x10 30x12 20x12

Highlights: Made two workouts thisweek yay....

Lowlights: Legs still sore from tues workout.

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