Bench Press 135x10 185x5 225x1 245x1-miss 275x1x2 (negative) 135x13 155x10
incline Press 135x10 155x6
Incline Flies 35x10 40x10 55x6 65x4
Machine Shoulder press 120x10 140x10 160x6
Shrugs 225x10 315x10 405x10 455x10 495x6
315x17 225x15 135x13

Highlights: The Negatives I did felt great i lifted the 275 off the rack and controled it all the way down for both sets....def a marked improvement.

Lowlights: Missing that 245x1 was a bummer, but the 225x1 went up like it was a feather.

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