Chest, Sh, Tri

Bench 135x12 155x10 175x9 135x15

Machine flyes 70x10 90x10 105x10



Sh press machine 70x10 80x10 90x10 110x10

Shrugs- 135x10 225x10 315x10 365x10 405x10 495x10

strip set 405x12 315x15 225x25 135x35



Dips 4 sets of 10

kickbacks 25x10 30x10 35x10

Press downs 130x10 150x10 170x10

rope pull downs 40x10x3

Sucky workout I felt. Next week I am going

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