lately i've been frustrated with my chest days because the tear in my labrum makes it really difficult (read: painful) to bench, so i think i might have to eliminate it altogether. i just don't feel like i'm working hard enough. anyway, here's today's workout.

incline bb bench:
10 x 65, 2 x 10 x 70

hammer bench:
5 x 67 + 3 x 57, 8 x 47, 10 x 47 (see, really, really awful. and painful)

straight to the shoulder rehab stuff...

lateral raises w/green band:
3 x 12 x 5 each arm

internal/external rotation w/green band:
3 x 12 each side/movement

bb shrugs:
3 x 12 x 90

leg raises w/4-lb medicine ball overhead raise:
2 x 10

reverse dead bugs:
2 x 10

medicine ball sit-up throws:
2 x 15

biked home in tropical storm edouard. yes, it hit today and i rode my bike. i don't have a car and really wanted to work out.

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