Post for 04-02-26

Treadmill: 11.5 mins, 155 Cals, 1.05 miles.

Decline crunches: 20
Flat Bench: 12x135, 10x160, 6x175, 6x185 (Spotter)
Floor Crunches: 20
Pec Deck: 12x95, 10x110, 10x120, 10x150 - 1st 2 up 5, 3rd up 10 NW.
Decline Crunches: 20
Incline DB: 12x45x2, 10x50x2, 8x55x2, 5.5x65x2 (Spotter-stay here until form perfect)
Leg Drops: 15
DB Flys's: 12x25x2, 10x30x2, 8x30x2 --Nothing left for the 4th set...
Floor Crunches: 20

Triceps

Rope Pull Downs: 12x85, 10x95, 8x95, 6x100
Close Grip Bench: (First time, feeling out weights and form) 12x30, 12x45, 10x55, 6x65
Kneeling Pull-overs: 12x60, 10x75, 10x85, 6x100
DB Skullcrushers: 12x15x2, 10x20x2
E-Z Curl Skullcrushers: 12x45, 8x55

Good water & Supps, poor food, not enough cals or meals, ran out of time.

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