i think i'm doing waveloading incorrectly. i've read quite a bit about it, but something isn't clicking about what a "set" actually is. this is what i did today, machine flyes were regular sets. suggestions / input / guidance is appreciated.

bb bench press:
6 x 55
1 x 95
6 x 60
1 x 105
6 x 65
1 x 110
6 x 65
1 x 115

bb incline press:
6 x 55
1 x 95
6 x 55
1 x 100
6 x 55
1 x 100
6 x 60
1 x 95

machine flyes:
12 x 38
12 x 38
10 x 38
10 x 38

abs
decline crunches:
3 x 25
seated machine twists:
3 x 25 x 38
lying front leg tucks:
3 x 25

15 min. on the bike. clearly, i don't know how to manage time.

in the results department, after going up a bit on my weight, it's back down to 183. strength and definition continue to improve.

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