Chest

Flat dumbbell benches
(warmup)...35x12,50x8,70x5
Sets...85x6,95x6,100x5,110x3,100x4,95x4

Incline dumbbells
Sets...70x6,80x3,80x4,

Decline barbell
(warmup)....185x6
Sets....230x4,240x3,240x6

Seated chest press
Sets....,

Flat bench flies
Sets....45x10,50x8


Abs

Upper pulley cable crunches
Sets....120x50,160x16,160x12,

Incline bench situps with 25 lb. plate
1 set of 10

Weighted leg raises
2 sets of 10 with 10lb. dumbbell

Pretty much an average workout, nothing to brag about today...

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