Well, no spotter again today. I decided to go ahead and do the 110's and ask a kid in the gym for a spot. He gladly obliged, but after doing 2 reps, I needed help. The poor kid was not strong enough and I heard him grunting and he was losing his grip on my elbows. Figured it was time to just drop em, after which the kid spotting me thanked me because he didn't think he could take them! Oh well, guess I will just have to advance in weight on my own with no spotter.

Flat dumbbell benches
Sets.....85x8,100x4,105x2(without spotter),110x2,100x4

Partials on smith machine
Sets....235x8,255x3,275x2

Hammer strength flat bench
Sets....200x6,220x4,230x2

Incline dumbbells
Sets....70x5,75x3,75x3(again no spotter :(

Incline Hammer Strength
Sets....180x4,200x3

Decline barbell
Sets....185x7,225x3,245x2

Dumbbell pullovers
Sets.....80x10,85x10

Swiss ball flies
Sets....45x10,50x8

Went a bit overboard today on chest, but at the beginning I felt so strong, and was so dissapointed, felt all workout I had to "make up" for things for some reason. Anyway, followed with a really nice ab workout.

---

Comments