Took a week off(kind of forced, but needed). A little rest time before comp training again anyway. So, here is todays workout.

Chest

Incline d.b.'s
(warmup)...30x12,30x10,45x6,60x3
Sets....75x6,80x6,80x6,80x5

Decline barbell
(warmup)...184x4
Sets....225x5,225x4,235x2,225x4(strip weight and pumped out 10 with 185)

Flat d.b. benches
(warmup)...70x4,80x2
Sets...85x4,90x5,100x3,100x3(one burnout set with 65 for 10)

Back

Wide grip lat pulldowns to the front supersetted with close grip lat pulldowns to the front resisting the stretch.
(warmup)...135x10
Sets...195x10,205x10 superset front...120x10,120x10

Bent over bb rows
(warmup)...90x10
Sets....100x10,120x10,130x10

Hypers
Sets....10xBW,10xBW+25

Low cable pulley rows
Sets...120x10

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