Ahh, like a lovely rest for my nervous system. Still worked hard!

Warm-ups not included:

Deadlifts 2 sets 230X6

SS:
onearm DB row 55X8, 60X8
Incline db press 55'sX10, 60'sX6

SS:
WideGrip pull down 140X8, 120X10 lowered it for better contraction
DB bench press 2 sets 60'sX7

SS:
rope cable row 2 sets 100X10 not sure I will keep doing these, grip issues
low cable crossovers 30X10, 35X8

Cardio : 30 minutes step aerobics/jump rope

Good energy today :)

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