warm-ups not included...

SS
push ups 20, 12, 10 flat/10 incline
Incline db press 30x12, 50X7, drop 50X8 40X4 30X8 20X10

SS
flat db press 40X12 50X9 drop 50X8 40X5 30X6 lol
pec dec flye 100X12, 100X9 drop 100X10 80X8 60X8

SS
seated calf raise 140X12, 140X12 drop 140X12 115X10 70X10 45X6 nothing left
standing calf 220X12, 12, 10

cardio tonight!

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