Led 45 minutes spin calss, did core work after. then onto lifting.

Warm-ups not included.
SS
Incline db press 45'sX10, 45'sX10 drop 50'sX9/40'sX8/30'sX8
incline push ups 12, 10, 10

SS
Flat bench 95X10, 115X10, 135X8
pec dec 80X10, 80X10, 85X8

SS
seated calf 90X15, 115X10, 115X10, 45X20
standing calf 200X12, 200X10, 200X10, 90X20

DONE!!!!! I guess I have to do cardio tonight, too. I hate Brian.

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