5AM 45 minutes cardio elliptical random level 5 680 cal

Workout 1:40
SS
Flat bench 95X12, 135X8, 135X10 :), 85X20
Incline push ups 3 sets 12

SS
incline db press 45'Sx10, 8, 9
low cable crossover 20'sX10, 25'sX10, 10

SS
seated calf raise 3 sets 90X12
toe press on leg press 3 sets 180X15

Cardio tonight 45 minutes elliptical at gym.

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