Chest warm up-barx15 95x10 135x10 185x1 205x1 225x1 235x1 245x1 just missed it! DB flys 50x10 60x8 70x5 all time best
Bent rows 135x10 185x10 225x7 ASPR
ISo lateral plate loaded rows (plates listed per side only)
2x10 3x10 3 w/25lb plate x 7

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