Did Chest/sh/tri last night. Good workout. Hit 185x10 on bench. Delts are sore and wiped out right now. Did 13 sets for them. Shrugs hit 585x10. Had two punks watch me do them. one had jumped on the dip area and looked at me while he did 20 reps......I had only managed 7. LOL to see their faces as I worked up to that last set....then starting with 405 did strip sets with only the time it took to take off a plate In between sets: 405x12 315x15 225x25 135x35. LIFE IS GOOD.

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