I did pack away a few things that weren't necessarily conducive to an extremely healthy diet. Oh well.

Dec 24th:
Treadmill - 30 minutes
Calories (I don't totally believe this): 310 Cals
HR: 144 bpm
Chins: 5/3/2/3/2
Hanging Leg Raises: 10/10

Dec 25th:
Treadmill: 23 minutes with some running intervals
Calories: 258

Dec 26th:
Warm Up: Three minutes on the treadmill
Chins: 5/5/3/3/2
Chest Flyes (on Crossbow): 120lbsx5x4 sets
Single Leg Squats: 5x4 sets
Hanging Leg Raises: 10/10

That's it... not sure if I burned off anything extra I may have devoured, but I felt good about getting in some workouts.

t

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