This (link below) + 20 pull ups - no breaks.

Will post video updates as I go.

Geoff...can I borrow you're video camera???? :P

http://www.youtube.com/watch?v=2BA9YyAdL4g

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Comments

• [Former member] 2012/02/20
  If you do that flag thing, send me a picture. It's my wife's birthday so we're eating junk food, birthday cake and peach pie!!!!