Slight hand injury keeping me out of the gym. Want to keep pushing the conditioning and this was a challenge.

One Round is the following:

100 Jump Rope Turns
10 Body Weight Squats
10 Jump Squats


Was not sure what to expect, but I got 6 rounds.

Round 1
Round 2
Rest 45 seconds
Round 3
Round 4
Rest 45 seconds
Round 5
Round 6

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