Yesterday, after work, I completed my first workout from Free Trainers. It was the Core, Legs workout:

10 min Cardio, running/walking on tradmill.

Crunches 20/20/20/20
Twisting Crunches 20/20/20/20
Leg Raises 20/20/20/20

Squat 225lbs 10/10/10/10
Leg Extension 20/20/20/20
Dumbbell Deadlift 10/10/10/10

Stretch.

That was my abbreviated version of the workout. I was supposed to do sets of 20/16/14/12, but I forgot during the workout. This was also the first time I lifted legs in a month, so I took it easy.

My legs are beyond sore today..my hamstrings especially. Today is a rest day, and then I hit my next workout Monday afternoon.

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