Dog a yapping; so, I got up at 5 this morning. Next thing I know; the furry beast is sitting in front of me with his dang leash.

30 minute walk; slow pace today. Heck, I was able to drink my coffee as we walked along.

Decided to workout this morning rather then tonight.

Giant Set? Quad Set? Whatever this is called...

Front Raises
12x20 12x20
Side Lat.
12x20 12x20
Arnold Presses
25x20 25x20
Rev. Lat Raise
12x20 12x20

Good pump.....

Superset
Tricep Pushdowns
20x45 20x45 20x45 20x45
Barbell Curls
8x100 8x100 8x100 8x100(cheated pretty bad on last 2 reps.)

Seated Leg Tuck
50x5lbs
Incline Crunches
25x25 25x25
Small Squares
2x20x5

Superset
Lying Tri-Extensions
8x115 8x115 8x115 8x115
Seated Dbl Curls(alternating)
10x50 10x50 10x50 (kinda sloppy on the last couple of reps.)

Cable Crunches
20x90 20x90

Highlights- THE PUMP!
Lowlights- nothing really; remember, no cheating unless I plan on cheatin.

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