CHEST-1.non peak flys-1x15x15
1x12x17.5
1x10x20 +strip sets all round.

2.forced dips-1x10x30
1x10x25
1x10x20
1x10xempty+strip sets on assited sets

3.machine press-1x6x47.5
1x6x55
1x4x62.5 +syrip sets on all

BIECEPTS-1.concentration curls-5x8x12.5 +negitive reps

2.hammer curls-5x8x12.5 +strip sets

3.wide grip bar curls-3x20xempty bar

4.lying high pully curls-5x15x25

5.wide grip barbell curls-3x20x empty bar.

CHEST-1.incline barbell press-1x16xempty bar
1x12x22.5
1x10x27.5
1x8x32.5 +strip sets on all

i should have been on a rest day today but just had so much energy i had to get into the gym and the workout went really well and i was buzzing by the end of it.It took an hour and a half to complete and i loved every minute of it..am back in again tommorow for back and tri/s...

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