I'm at the Jonas bros concert today with my daughter in Conn, went to use the gym in the hotel, what a disappointment. equipment is poor and insufficient to complete my training today. I did get a 50 min workout but not nearly the desired intensity, weight machines didn't have enough weight to challenge me. also, getting side tracked off my diet...need to refocus...once i hit 30 lbs lost, i've hit another plateau...need to break through it somehow, changing up the workout plan today and see if that helps, don't think this plan is doing enough reps.

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