Couple Of Workouts

Feb 8th, 2012

Start: 7:05am
Finish: 8:00am

Warm Up: Joint Mobility 8:40

TGU: 24kg 3/side

Windmill: two sets of five per side

Goblet Squat: 16kg 5x5

KB DL: 32kg 5x5

Push Up: 5/5/10/10/10

Roller & Stretch: 7:30

Thoughts: Still some finger pain - hopefully rest can take care of that. In the meantime, pretty much the above will be done.

t

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Feb 10/12

Start: 7:03am
Finish: 7:56am

Warm Up: KB - 4:30
Compass: 3/side

TGU: 20kg 3/side

Squats: 45x10/95x10/115x8/135x6/1 35x6/155x4/155x4

SLDL: 85x10/5/5

Roller & Stretch: 7:30

Thoughts: SLDL aggravated my fingers a tad. Not too much, but I stopped before it became an issue. Was kinda hoping for more on the squats, but it's been ages since I've done them.

t

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