So today was my arm day
barbell curls 75x10 85x10 95x10 105x5
Alt Dbell curls 35x10 40x10 30x10
Hammer 45x10 40x10 35x7 30x6 25x10
Preacher Dbell curls 25x10 30x8

Kickbacks 25x10 30x10 35x10
pressdowns 75x10 85x10 50x12(elbows hurt here)
V-bar pressdowns 50x10-12 x3 sets

Eliptical trainer 20 mins (wanted to swim but all the lanes were filled with old people swimming)
Highlights-ANOTHER NEW PR ON CARDIO 3 WHOLE DAYS DOING IT IN ONE WEEK!!!! Seriously I feel so much better about working out now. Also love and I mean I was ready to marry it, that V shaped handle for the cable pressdowns. It really fried my tris!!!
Lowlights-only that I did not get 105x10 LOL

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