Start: 10:38am
Finish: 11:38am
Warm Up: KB and some joint mobility
TJB: 10
TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before.
C&P and Pullup Ladders: three ladders of three rungs with the 16kg bell.
Scap Retraction: 10/10/10
Roller & Stretch: 21:30
Thoughts: HF is still pretty tight and this seems to be affecting my quad. Trying to keep everything stretched on a regular basis. I think I may have aggravated it crouching last night. Ugh.
May start yoga.
Finish: 11:38am
Warm Up: KB and some joint mobility
TJB: 10
TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before.
C&P and Pullup Ladders: three ladders of three rungs with the 16kg bell.
Scap Retraction: 10/10/10
Roller & Stretch: 21:30
Thoughts: HF is still pretty tight and this seems to be affecting my quad. Trying to keep everything stretched on a regular basis. I think I may have aggravated it crouching last night. Ugh.
May start yoga.
Comments
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haha!
yadmit
2012/05/07 -
[Former member] 2012/05/07nice title bro