Warm-up recumbent bike 1.25mi level 4 8 min.
Ab crunch 3x15 reps 100lb each
Machine crunches set 1 15/100, set 2 15/115, set 3 15/130
Leg raises set 1 10/40, set set 2 10/40

Shoulder machines disabled cut workout short

---

Comments

• kattyfigs 2016/12/10
  Oh no! Too bad about the shoulder machine. Were you about to do free weights instead?