elliptical 15 minutes heart rate up to 186 
walked four laps
abs 
3x15 crunches 
3x10 side crunch each side 
3x 10 leg raise

3 - 15,12,10 leg extension 30 lb
3 - 15, 12, 10 leg press 100 lb
3 - 15, 12, 10 leg curl  40 lb
3x10 calf raise 35 lb

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