Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Day 1
Posted on: 2012/05/14, 12:14 AM by:
stephnow2012
Day 1
Weight - 234lbs
Have designed a home workout that is in my calendar for 4 nights a week (did a trial of it last night and it seemed great!)
Did a one mile run this morning and it was the first time I have run for the whole mile - time was 12min 05sec.
Feeling motivated and good to go!
xxSteph
Comments
Search on FreeTrainers.com