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Day 1

Posted on: 2012/05/14, 12:14 AM by: stephnow2012
 
Day 1

Weight - 234lbs

Have designed a home workout that is in my calendar for 4 nights a week (did a trial of it last night and it seemed great!)

Did a one mile run this morning and it was the first time I have run for the whole mile - time was 12min 05sec.

Feeling motivated and good to go! 

xxSteph

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