I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck! I'm lookin for motivation. Then I found this site. Free? What the heck, sign up...well, now that I am up, The dog needs to go out so why not put on the runners. OK, just to the end of the road, well 5 k later, I feel like a million bucks! I walked, I ran, the dog loved it.
Today's Lesson? the hardest part of exercise is putting your runners on. So put yours on and move your butt!
Cheers!
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