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Day 1

Posted on: 2013/01/07, 01:17 PM by: jjyoungblo
 
1/7/13   Wt.  232 lbs, Cardio workout, 5 min warm-up (HR @120), 30 minutes treadmill walking incline 4, speed 4 (HR @138), burned 190 calories, 5 minutes cool-down.

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