Starting weight: 211.4

Back:
Deadlift 15, 12, 10, 8
Barbell row 12, 10, 8
Chin lifts (assisted)
12,10,8
Chest:

Bench Press
45lbs 15,12,10,8
Incline press
45 lbs 12,10,8
High incline press
45 lbs 12, 10, 8

12,10,8

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