Day 1 exercises (core and shoulder).
Core exercises: crunches, side crunches, laying front kicks. All 15 reps.

seated dumbbell press S1: 15lb*20 rep, S2: 17.5lb*16 rep, S3: 15lb*14 rep.
Seated lateral raise: 3 sets, 20/16/14rep, 5lb.
Seated vent over dumbbell lateral: 3 sets, 20/16/14 rep, all with the 7.5lb


Can definitely feel it - arms shaking as I picked up my bag to leave! Still feeling good!

---

Comments