Current weight = 143lbs
I did every excercise on my plan except 1 due to not having the proper equipment.
Abs:
Curnches 3 reps of 15
Twisting Crunches (Kill me) 3 reps of 15
Leg raises 3 reps of 15
The twisting crunches can die and go where the sun don't shine. I was struggling hard core with these.
Back:
I couldn't do the wide grip machine pulldowns or any of the alternative ones, so I need to figure out something to do besides this.
One arm dumbell rows 15, 12, 10
Dumbell Shrugs 15, 12, 10
I feel like I did these correctly, but I also feel I could have done them better. I need to get someone to watch me do them so I know for sure. I guess we will see how I fully feel tomorrow morning.
Can't wait to see how this journey continues bettering myself.
I did every excercise on my plan except 1 due to not having the proper equipment.
Abs:
Curnches 3 reps of 15
Twisting Crunches (Kill me) 3 reps of 15
Leg raises 3 reps of 15
The twisting crunches can die and go where the sun don't shine. I was struggling hard core with these.
Back:
I couldn't do the wide grip machine pulldowns or any of the alternative ones, so I need to figure out something to do besides this.
One arm dumbell rows 15, 12, 10
Dumbell Shrugs 15, 12, 10
I feel like I did these correctly, but I also feel I could have done them better. I need to get someone to watch me do them so I know for sure. I guess we will see how I fully feel tomorrow morning.
Can't wait to see how this journey continues bettering myself.
Comments
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Thanks for the suggestion! I will do those next time that workout comes back around.
cmassie89
2018/04/26 -
Great Workout!! Good to have you at Freetrainers. One alternative to the wide grip pull downs would be pull ups or chin ups. Not sure if you have a place to do those.
Jac48
2018/04/24