Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Day 1
Posted on: 2018/06/03, 02:01 PM by:
tbramblett
15 min L1 Biking
crunches 15-15-8
ab machine 70lb 15-15-15
sitting dumbell press 25lb 20-16-11
sitting lat raise 5lb 20-16-14
leaning lat raise 5lb 20-16-14
Comments
Search on FreeTrainers.com