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Day 1

Posted on: 2018/06/03, 02:01 PM by: tbramblett
 
15 min L1 Biking
crunches 15-15-8
ab machine 70lb 15-15-15
sitting dumbell press 25lb 20-16-11
sitting lat raise 5lb 20-16-14
leaning lat raise 5lb 20-16-14

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