Time to start trying to get back into shape. My endurance is terrible right now.  Yesterday was my first day back in the gym in a long time.  I did a couple sets of curls, a couple sets of close grip tricep bench press, and I jumped rope for 3 sets of 100 - I was exhausted.  It was a wake up call to me that I'm not even close to where I was a couple years ago when I used to hit the gym quite frequently. I was in the gym for probably 25 minutes total yesterday before I couldn't go any longer. Not only that, but I was completely unorganized in there. Before arriving to the gym I thought I'd be able to walk in the door and know exactly what to do because that's how it used to be for me. I was wrong. That's why I'm on this website searching for a plan.

Today I'm starting the 12-week mass workout - Phase 1

Wish me luck.

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