Ran for 27:17. Had to walk some, but considering how long it has been since I ran, I can't complain. Didn't really push myself, just jogged for time. Will pull out the Garmin at a later time.

Completed Week 1/Day 1 of my lifting plan as well. Did the required number of reps for each of the eight exercises and all that needed weights were done with 10 pounds, except the tricep one, which I used a 15 lb dumbbell.

All in all, a good workout. The plan is to have three workouts this week. I don't want to go "balls to the wall" on the first week and then have nothing left and no motivation after this. Ease into it...that is my motto.

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