<< Back to list

Day 1 Mass

Posted on: 2003/11/20, 09:24 AM by: 7707mutt
 
Bench 135x10 185x10 225x6 235x5 245x4 274x4
Flye DB 40x10 50x10
Machine fly 110x10 120x10 130x7

Skull crusher 80x10 90x10 100x8
press downs 75x10 80x10 90x7 75x10
rope 40x10x3
Kickbacks 25x10 30x10 35x10

Highlights 275x4 for bench nuff said
Lowlights the fact that I could not keep lifting last night!

Comments

  • 7707mutt 7707mutt 2003/11/20
    here is a link to a pic of it http://freetrainers.com/FT/jsp/pro/ExerciseDescription.jsp?e_n=Lying_Triceps_Extensions
  • 7707mutt 7707mutt 2003/11/20
    Skull crushers is whee you load a bar (ezcurl bar is ok as well). lay down on a bench, holding the bar palms facing you. Bench press it up. Then using you tris lower the bar to a place either on your forehead, hence the skull crushing name. Then press it up.
  • I_Am-aZon I_Am-aZon 2003/11/20
    What's a skull crusher Mutt? Great job on the bench!! :)
  • 7707mutt 7707mutt 2003/11/20
    also did incline: incline 175x6 185x6 195x5