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Day 1 of a 14 day transformation
Posted on: 2012/07/16, 01:40 AM
by:
Rory014
So this is my first day of the 14 day transformation before America's sunny beaches. I'm 6' and156lbs but I don't look to healthy so I'm looking to get down to 140lbs all in all but just want to tone up really :D. I went for a 20 min run a few hours ago and I'm feeling good. Had a protein shake now I've got circuit training and another run! LET'S GET IT STARTED!!!