Well, got in there and did my workout this morning - really good and strong since I didn't do any 'official' lifting last week, just moving lots of stone.:)

Antagonist Tri=phase, week one
Chest/Back

warm-up 4 min elliptical

Deadlift w/up 45X12, 135X10...185X6, 205X6

Superset:
Bentover row, reverse grip w/up 50X12, 135X8..145X6, 155X7
Bench press w/u 95X12, 135X10...155X8, 160X6 :) PR I think :)

SS:
Lat pulldown wide grip w/up 120X10...130X8, 140X6
DB Incline Press w/up 50'sX10..55'sX6, 55'SX6

SS:
Seated cable row w/up 110X10..120X10, 130X6
Pec dec flies w/up 100X10..110X9, 120X7 :)

Followed with 30 minutes cardio :) off to eat and chill :)

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