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Day 101... legs, calves

Posted on: 2008/02/28, 01:11 AM by: bvans890
 
Warm 10min bike

Single leg mach curl: 10x50, 8x60, 6x70, 6x70
Leg Presses: 10x270, 8x360, 6x410, 6x450 (PB!)
Mach ham curl: 10x75, 8x90, 6x105, 6x120

Calves
Single leg calf raises: 4 sets 23

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