Warm 7min run

Shoulders
Seated DB press: 15x55, 12x60, 10x60, 8x70(PB!)
St. Machine lats: 14x45, 12x45, 10x45, 8x60
Read delt fly: 14x90, 12x105, 10x105, 8x120(PB!)

Fores
Reverse BB curl: 10x40, 10x45. 10x45

Abs:
Cable crunches: 30x45, 30x55
Hanging multi: 2sets30
Twisting crunches: 2sets30
Leg raises: 2sets20
Weighted ball side to sides: 2sets 20

---

Comments