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Day 106... Legs, calves
Posted on: 2008/03/05, 07:33 PM
by:
bvans890
10min bike
Legs
Extensions: 10x90, 8x135, 6x150, 6x150
Leg presses: 10x270, 8x360, 6x410, 6x450
BB lunges: 10x85, 8x115, 6x135, 6x135
Calves
Seated mach raises: 14x90, 10x115, 10x120, 10x120
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