<< Back to list
Day 107... chest and abs
Posted on: 2008/03/07, 04:34 PM
by:
bvans890
Warm 10min bike
Chest
Decline flys: 12x55, 6x70, 5x70, 6x70
st. Cable crossovers: 12x80, 6x100, 5x100, 4x120
Flat flys: 12x60, 6x80, 5x80, 4x80
Abs:
Cable crunches, twisting crunches, leg raises, hanging multis, weighted ball side to sides
Comments