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Day 108... bis and tris
Posted on: 2008/03/10, 12:02 AM
by:
bvans890
Warm up 10min bike
Triceps
Pushdowns w/ rope: 10x80, 8x90, 6x90, 6x100
Lying x face: 10x17.5, 8x20, 6x22.5, 6x22.5
Biceps
Cable curls: 10x50, 8x50, 6x50, 6x55
Incline DB curls: 10x22.5, 8x25, 6x27.5, 6x27.5
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