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Day 109.. Shoulders, fores, abs

Posted on: 2008/03/11, 07:47 PM by: bvans890
 
Warm 10min bike

Shoulders
Seated DB press: 15x55, 12x60, 10x60, 8x70
BB shrugs: 14x135, 12x155, 10x185, 8x185
St Machine laterals: 14x45, 12x45, 10x60 8x60

Forearms
Seated BB wrists: 10x60, 10x60, 10x60

Abs circuit

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