<< Back to list

Day 110... Legs, calves

Posted on: 2008/03/12, 11:48 PM by: bvans890
 
Warm 10min multi

Legs
BB squats: 10x155, 8x195, 6x205, 6x215
Leg Press: 10x270, 8x360, 6x450, 6x450
Ham curl: 10x60, 8x75, 6x90, 6x105

Calves
Single leg raises: 4setsof25

Comments